Corn Muffin Mix
🫀1/10
💪3/10
🔥1/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories462 kcal
Protein9.0g
Total Fat15.4g
Saturated Fat6.4g
Carbohydrates73.1g
Sugars21.8g
Fiber2.6g
Sodium936mg
Protein per 100 kcal1.9g
About This Product
Corn Muffin Mix by Jiffy scores 6/10 for Energy based on protein supports endurance recovery.
Corn Muffin Mix by Jiffy provides 462 calories, 9.0g protein, 15.4g fat, and 73.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (936mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (21.8g per 100g) — significant portion of daily recommended limit.
Ingredients
wheat flour, degerminated yellow corn meal, sugar, lard (hydrogenated lard, BHT and citric acid preservatives), baking soda, tricalcium phosphate, sodium acid pyrophosphate, monocalcium phosphate, salt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, wheat starch
Allergens
gluten