Honey corn muffin mix
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Nutrition Facts
Per 100g
About This Product
Honey corn muffin mix by Jiffy scores 5/10 for Bone Health based on high sodium increases calcium excretion.
Honey corn muffin mix by Jiffy provides 423 calories, 3.8g protein, 12.8g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (846mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (29.5g per 100g) — significant portion of daily recommended limit.
Ingredients
WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, WHEAT STARCH, ETHOXYLATED MONO - AND DIGLYCERIDES, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVORS, CALCIUM STEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, ACACIA GUM, CAPRIC/CAPRYLIC ACID TRIGLYCERIDES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.