Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ
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Nutrition Facts
Per 100g
About This Product
Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ by Jiffy pop scores 9/10 for Energy based on good carb content for sustained energy.
Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ by Jiffy pop provides 441 calories, 8.8g protein, 23.5g fat, and 55.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 441 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ by Jiffy pop sits near the middle of the popcorn category with 441 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 441 kcal per 100g (category avg: 462)
- •Protein: 8.8g per 100g (category avg: 7.6g)
- •Fiber: 8.8g per 100g (category avg: 9.0g)
- •Saturated fat: 10.3g per 100g
- •Sodium: 647mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 647mg per 100g. A 200g serving would provide 1294mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Popping Corn, Palm Oil, Less than 2% of: Salt, Color Added, Natural Flavor (including Milk), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.