Wake and Focus cookies and cream
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Nutrition Facts
Per 100g
About This Product
Wake and Focus cookies and cream by Jimmy Bar scores 8/10 for Bone Health based on good protein supports bone matrix.
Wake and Focus cookies and cream by Jimmy Bar provides 431 calories, 32.8g protein, 17.2g fat, and 41.4g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.8g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 431 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Wake and Focus cookies and cream by Jimmy Bar sits near the middle of the protein bars category with 431 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 431 kcal per 100g (category avg: 385)
- •Protein: 32.8g per 100g (category avg: 28.7g)
- •Sugars: 12.1g per 100g (category avg: 12.3g)
- •Fiber: 1.7g per 100g (category avg: 10.2g)
- •Saturated fat: 7.8g per 100g
- •Sodium: 431mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wake and Focus cookies and cream doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein Blend (peanuts, soy protein crisps, whey protein concentrate, milk protein), Maltitol, Gluten-Free Cookie Crumbs (cane sugar, pea starch, palm oil, potato starch, rice flour, cocoa powder, tapioca starch, water, tapioca syrup, pea protein, salt, pea fiber, natural flavor, inulin, sunflower lecithin, sodium bicarbonate, modified cellulose), Glycerin, White Confectionery Coating (sugar, palm kernel oil, whey powder, nonfat milk powder, soy lecithin, natural flavor, vanilla), Milk Chocolate Confectionery Coating (sugar, palm kernel oil, cocoa powder, whey powder, nonfat dry milk, soy lecithin, vanilla), Palm Oil, Guarana Seed, Sea Salt, Omega 3 Fish Oil, MCT Oil 60/40. Contains: Peanuts, Milk, Soy, Coconut, Fish. May Contain: Egg, Macadamia Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Pine Nuts, Brazil Nuts, Almonds.