Broccoli & cheese frozen frittata sandwich
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Nutrition Facts
Per 100g
About This Product
Broccoli & cheese frozen frittata sandwich by Jimmy Dean scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Broccoli & cheese frozen frittata sandwich by Jimmy Dean provides 241 calories, 12.1g protein, 18.1g fat, and 6.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Frittata: whole egg, whole milk, broccoli, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), soybean oil, modified food starch, cheddar cheese flavor (whey solids, natural flavor, salt) citrus fiber, sugar, salt. fully cooked chicken sausage patty: chicken, water, contains 2% or less: smoke flavor, salt, mechanically separated turkey, sugar, spices, sodium phosphate, canola oil, natural flavor. pasteurized process american cheese: milk, cream, water, sodium citrate, salt, cheese culture, tetrasodium pyrophosphate, sorbic acid (preservative), enzymes, citric acid, soy lecithin.