English Muffin Egg White, Turkey Sausage & Cheese Sandwiches
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Nutrition Facts
Per 100g
About This Product
English Muffin Egg White, Turkey Sausage & Cheese Sandwiches by Jimmy Dean Delights scores 8/10 for Energy based on complex carbs without sugar crash.
English Muffin Egg White, Turkey Sausage & Cheese Sandwiches by Jimmy Dean Delights provides 181 calories, 12.6g protein, 5.6g fat, and 21.7g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 181 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Ingredients
English muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of: honey, yellow corn meal, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, vegetable oil (soybean and/or cottonseed oils), calcium propionate and potassium sorbate (preservatives), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.