English Muffin Turkey Sausage, Egg White & Cheese Sandwich
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Nutrition Facts
Per 100g
About This Product
English Muffin Turkey Sausage, Egg White & Cheese Sandwich by Jimmy Dean scores 8/10 for Weight Loss based on low calorie density.
English Muffin Turkey Sausage, Egg White & Cheese Sandwich by Jimmy Dean provides 186 calories, 12.4g protein, 5.5g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Minimal sugar content at just 1.4g per 100g.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
English Muffin Turkey Sausage, Egg White & Cheese Sandwich by Jimmy Dean is a lower-calorie option in the bread category at 186 kcal per 100g, compared to the category average of 297. Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 297)
- •Protein: 12.4g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English Muffin Turkey Sausage, Egg White & Cheese Sandwich doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Muffin: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophospate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate and potassium sorbate (preservatives), soybean oil, high fructose corn syrup, vinegar. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.