Turkey Sausage Links
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Nutrition Facts
Per 100g
About This Product
Turkey Sausage Links by Jimmy Dean scores 8/10 for Weight Loss based on low calorie density.
Turkey Sausage Links by Jimmy Dean provides 191 calories, 19.1g protein, 11.8g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 191 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Turkey Sausage Links by Jimmy Dean is a lower-calorie option in the sausages category at 191 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 191 kcal per 100g (category avg: 347)
- •Protein: 19.1g per 100g (category avg: 16.2g)
- •Sugars: 1.5g per 100g (category avg: 2.9g)
- •Saturated fat: 3.7g per 100g
- •Sodium: 721mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 721mg per 100g. A 200g serving would provide 1441mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Turkey Sausage Links doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
TURKEY, WATER, POTASSIUM LACTATE, SALT, SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SUGAR, CITRIC ACID, CARAMEL COLOR