Braised Black Beans
🫀8/10
💪6/10
🔥9/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein7.1g
Total Fat3.5g
Saturated Fat1.8g
Carbohydrates13.3g
Sugars4.4g
Fiber18.6g
Sodium319mg
Protein per 100 kcal7.3g
About This Product
Braised Black Beans by Jinga scores 9/10 for Weight Loss based on very low calorie density.
Braised Black Beans by Jinga provides 97 calories, 7.1g protein, 3.5g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 18.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing