Red Bean Porridge
🫀8/10
💪4/10
🔥9/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories98 kcal
Protein3.4g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates20.5g
Sugars1.1g
Fiber3.4g
Sodium146mg
Protein per 100 kcal3.5g
About This Product
Red Bean Porridge by Jinga scores 9/10 for Weight Loss based on very low calorie density.
Red Bean Porridge by Jinga provides 98 calories, 3.4g protein, 0.4g fat, and 20.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing