Roasted tofu snack
🫀4/10
💪8/10
🔥9/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein20.0g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates10.0g
Sugars0.0g
Fiber5.0g
Sodium950mg
Protein per 100 kcal10.0g
About This Product
Roasted tofu snack by Jin’s scores 9/10 for Weight Loss based on low calorie density.
Roasted tofu snack by Jin’s provides 200 calories, 20.0g protein, 10.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ⚠High sodium content (950mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing