J.J. Cassone, Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
J.J. Cassone, Hamburger Buns by J.J. Cassone Bakery Inc. scores 9/10 for Energy based on good carb content for sustained energy.
J.J. Cassone, Hamburger Buns by J.J. Cassone Bakery Inc. provides 263 calories, 8.8g protein, 3.5g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
J.J. Cassone, Hamburger Buns by J.J. Cassone Bakery Inc. sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 509mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If J.J. Cassone, Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% less of each of the following: yeast, salt, wheat flour, calcium propionate (preservative), wheat gluten, calcium stearoyl lactylate (csl), calcium sulfate, diacetyl tartaric acid esters of mono diglycerides (datem), monocalcium phosphate, mono - and diglycerides, ammonium sulfate, ethoxylated mono - and diglycerides, ascorbic acid (vitamin c), calcium peroxide, l-cysteine hydrochloride, enzymes.