Lowfat yogurt
🫀7/10
💪5/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories91 kcal
Protein4.5g
Total Fat1.5g
Saturated Fat0.8g
Carbohydrates15.2g
Sugars14.7g
Fiber0.0g
Sodium68mg
Protein per 100 kcal5.0g
About This Product
Lowfat yogurt by J&J scores 8/10 for Bone Health based on low sodium preserves calcium.
Lowfat yogurt by J&J provides 91 calories, 4.5g protein, 1.5g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, nonfat milk, solids, natural and artificial flavors (replaced with natural flavors for passover). contains active lactobacillus bulgaricus and streptococcus thermophilus cultures.