Big Sky Bread Company, Three Seed Whole Grain Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Big Sky Bread Company, Three Seed Whole Grain Wheat Bread by Jmp Foods Llc scores 9/10 for Energy based on good carb content for sustained energy.
Big Sky Bread Company, Three Seed Whole Grain Wheat Bread by Jmp Foods Llc provides 233 calories, 11.6g protein, 5.8g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Big Sky Bread Company, Three Seed Whole Grain Wheat Bread by Jmp Foods Llc sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Big Sky Bread Company, Three Seed Whole Grain Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wildflower honey, wheat gluten, sunflower seeds, poppy seeds, sesame seeds, salt, yeast.