Honey Wheat, Whole Grain Wheat Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Honey Wheat, Whole Grain Wheat Bread by Jmp Foods Llc scores 9/10 for Heart Health based on very low saturated fat.
Honey Wheat, Whole Grain Wheat Bread by Jmp Foods Llc provides 186 calories, 11.6g protein, 0.0g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
Deep Analysis
Honey Wheat, Whole Grain Wheat Bread by Jmp Foods Llc is a lower-calorie option in the bread category at 186 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Wheat, Whole Grain Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat flour, water, wildflower, honey, wheat, gluten, salt, yeast.