Bite-Size Mini Toast
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Nutrition Facts
Per 100g
About This Product
Bite-Size Mini Toast by Joan of arc scores 8/10 for Heart Health based on low saturated fat.
Bite-Size Mini Toast by Joan of arc provides 389 calories, 11.1g protein, 5.6g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bite-Size Mini Toast by Joan of arc is calorie-dense at 389 kcal per 100g — 31% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 5.6g per 100g (category avg: 4.9g)
- •Sodium: 444mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bite-Size Mini Toast doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour, Sunflower Oil, Sugar, Yeast, Wheat Gluten, Salt, Wheat Proteins, Ascorbic Acid (Dough Conditioner)