Sugo Greaseless Salted Peanuts
🫀3/10
💪7/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories633 kcal
Protein33.3g
Total Fat50.0g
Saturated Fat16.7g
Carbohydrates16.7g
Sugars0.0g
Fiber16.7g
Sodium516667mg
Protein per 100 kcal5.3g
About This Product
Sugo Greaseless Salted Peanuts by Jocker's Foods Industries provides 633 calories, 33.3g protein, 50.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (516667mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergy
Ingredients
Peanuts, vegetable oil, palm oil, soya oil, coconut oil, iodized salt, monosodium glutamate, garlic powder, fried garlic, spices, antioxidant,
Allergens
peanutssoybeans