Sugo Greaseless Salted Peanuts
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Nutrition Facts
Per 100g
About This Product
Sugo Greaseless Salted Peanuts by Jocker's Foods Industries scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Sugo Greaseless Salted Peanuts by Jocker's Foods Industries provides 633 calories, 33.3g protein, 50.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (516667mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Sugo Greaseless Salted Peanuts by Jocker's Foods Industries sits near the middle of the nuts category with 633 kcal per 100g (category avg: 576). Standout protein at 33.3g per 100g — 89% above average.
Nutrition Breakdown
- •Calories: 633 kcal per 100g (category avg: 576)
- •Protein: 33.3g per 100g (category avg: 17.7g)
- •Fiber: 16.7g per 100g (category avg: 7.6g)
- •Saturated fat: 16.7g per 100g
- •Sodium: 516667mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 516667mg per 100g. A 200g serving would provide 1033333mg — roughly 44928% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sugo Greaseless Salted Peanuts doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts, vegetable oil, palm oil, soya oil, coconut oil, iodized salt, monosodium glutamate, garlic powder, fried garlic, spices, antioxidant,