Protein Shake
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Nutrition Facts
Per 100g
About This Product
Protein Shake by JOCKO MILK scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Protein Shake by JOCKO MILK provides 180 calories, 30.0g protein, 4.5g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Protein Shake by JOCKO MILK is calorie-dense at 180 kcal per 100g — 78% above the protein shakes category average of 101. Standout protein at 30.0g per 100g — 76% above average.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 101)
- •Protein: 30.0g per 100g (category avg: 17.0g)
- •Sugars: 2.0g per 100g (category avg: 1.7g)
- •Fiber: 1.0g per 100g (category avg: 1.4g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Shake doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
water, protein blend (milk protein concentrate, calcium caseinate), monk fruit extract gel, sunflower lecithin, sodium phosphate, gellan gum, potas 5% 13% 2% 4% (includes 0 g added sugars) 0% protein vitamin d calcium iron potassium 30 g 0 mcg 60% %0 60% 730 mg 2 mg 10% 470 mg 10% the % daily value (dv) tells you how much a nutrient of a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice crv distributed fuel lug