La Yogurt, Blended Lowfat Yogurt, Guava Mango
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Nutrition Facts
Per 100g
About This Product
La Yogurt, Blended Lowfat Yogurt, Guava Mango by Johanna Foods Inc. provides 88 calories, 2.9g protein, 0.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, high fructose corn syrup, pink guava puree, mango, modified cornstarch, nonfat milk solids, pectin, locust bean gum, citric acid, natural flavors, potassium sorbate (to maintain freshness), sodium citrate, yellow 6, red 40, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l.acidophilus and l. casei cultures.