La Yogurt, Blended Lowfat Yogurt, Mixed Berry

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Nutrition Facts

Per 100g

About This Product

La Yogurt, Blended Lowfat Yogurt, Mixed Berry by Johanna Foods Inc. provides 94 calories, 2.9g protein, 0.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Cultured pasteurized grade a lowfat milk, sugar, strawberries, modified cornstarch, blueberries, high fructose corn syrup, nonfat milk solids, blackberries, raspberries, natural flavors, pectin, citric acid, locust bean gum, potassium sorbate (to maintain freshness), calcium chloride, red 40 and blue 1, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.