Sunflower-Flax
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Nutrition Facts
Per 100g
About This Product
Sunflower-Flax by Johann's Bakery scores 9/10 for Heart Health based on very low saturated fat.
Sunflower-Flax by Johann's Bakery provides 189 calories, 3.6g protein, 3.6g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Moderate calorie content at 189 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Sunflower-Flax by Johann's Bakery is a lower-calorie option in the bread category at 189 kcal per 100g, compared to the category average of 297. Low protein at just 3.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 189 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sunflower-Flax doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White rice, potato & tapioca flour, potato starch, yeast, egg whites, salt, xanthan gum, sunflower & flax seeds.