Smoked Sausage
🫀3/10
💪7/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories232 kcal
Protein22.0g
Total Fat47.2g
Saturated Fat15.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium2mg
Protein per 100 kcal9.5g
About This Product
Smoked Sausage by John F. Martin & Sons scores 8/10 for Kids / Growing based on good protein for growth.
Smoked Sausage by John F. Martin & Sons provides 232 calories, 22.0g protein, 47.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (15.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
PORK, BEEF, WATER, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEXTROSE, SPICES, SODIUM DI ACETATE, SODIUM ERYTHORBATE, PAPRIKA, OLEO RESIN OF PAPRIKA, SODIUM NITRITE.