Diced Ham

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Nutrition Facts

Per 100g

About This Product

Diced Ham by John Morrell provides 125 calories, 19.6g protein, 3.6g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 15.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 125 kcal per 100g.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1250mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Cured with water, dextrose, contains 2% or less of salt, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.