Mini Cubed Ham
🫀3/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein16.1g
Total Fat4.5g
Saturated Fat1.8g
Carbohydrates5.4g
Sugars1.8g
Fiber0.0g
Sodium1143mg
Protein per 100 kcal12.9g
About This Product
Mini Cubed Ham by John Morrell provides 125 calories, 16.1g protein, 4.5g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
Cured with wheat dextrose, contains 2% or less of salt, potassiuim lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite may contain honey, sugar