Southwest Chicken
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories131 kcal
Protein22.6g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium500mg
Protein per 100 kcal17.3g
About This Product
Southwest Chicken by John Soul Foods scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Southwest Chicken by John Soul Foods provides 131 calories, 22.6g protein, 2.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 17.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 131 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing