Original Salad Dressing
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Nutrition Facts
Per 100g
About This Product
Original Salad Dressing by John The Greek scores 7/10 for Weight Loss based on low calorie density.
Original Salad Dressing by John The Greek provides 115 calories, 2.0g protein, 12.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Original Salad Dressing by John The Greek is a lower-calorie option in the salad dressings category at 115 kcal per 100g, compared to the category average of 321. Standout protein at 2.0g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 321)
- •Protein: 2.0g per 100g (category avg: 1.3g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Original Salad Dressing is a solid choice in its category. For variety, browse other top-scoring salad dressings products on NutritionRanked.