High protein bar

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Nutrition Facts

Per 100g

About This Product

High protein bar by John west provides 447 calories, 30.6g protein, 22.4g fat, and 36.5g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 30.6g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 4.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 447 kcal per 100g — be mindful of portion sizes.
• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Peanuts, protein blend [(ohyeah! blend consisting of whey protein isolate, soy protein isolate, milk protein isolate, milk protein concentrate, calcium caseinate), hydrolyzed gelatin], chocolate coating [chocolate liquor, maltitol, cocoa butter, sodium caseinate, milk fat, soy lecithin (an emulsifier), sucralose, vanillin (an artificial flavor), vanilla and salt], caramel (sugar, corn syrup, non fat dry milk, maltitol syrup, cocoa butter, corn starch, butter, sucralose, soy lecithin, natural and artificial flavors), soy nuts, glycerine, peanut flour, fractionated palm kernel oil, lecithin (an emulsifier), natural and artificial flavors, salt, sucralose and potassium sorbate added as a preservative.