Sardines in brine
🫀5/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories174 kcal
Protein23.3g
Total Fat9.0g
Saturated Fat2.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium400mg
Protein per 100 kcal13.4g
About This Product
Sardines in brine by John West scores 9/10 for Clean Label based on processed food (nova 3).
Sardines in brine by John West provides 174 calories, 23.3g protein, 9.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 13.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 174 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Sardines, water and salt
Allergens
fish