Sardines in brine
🫀5/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories174 kcal
Protein23.3g
Total Fat9.0g
Saturated Fat2.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium400mg
Protein per 100 kcal13.4g
About This Product
Sardines in brine by John West provides 174 calories, 23.3g protein, 9.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 13.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 174 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Sardines, water and salt
Allergens
fish