TUNA STEAK with a little SPRING WATER
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Nutrition Facts
Per 100g
About This Product
TUNA STEAK with a little SPRING WATER by JOHN WEST scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
TUNA STEAK with a little SPRING WATER by JOHN WEST provides 126 calories, 29.0g protein, 1.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 23.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 29.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 126 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
TUNA STEAK with a little SPRING WATER by JOHN WEST sits near the middle of the canned tuna category with 126 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 126 kcal per 100g (category avg: 126)
- •Protein: 29.0g per 100g (category avg: 22.8g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
TUNA STEAK with a little SPRING WATER is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Tuna (93%), Spring Water, Salt.