Cheese Sticks Original Cheddar
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Nutrition Facts
Per 100g
About This Product
Cheese Sticks Original Cheddar by John Wm Macy's scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Cheese Sticks Original Cheddar by John Wm Macy's provides 374 calories, 14.3g protein, 16.2g fat, and 40.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
Deep Analysis
Cheese Sticks Original Cheddar by John Wm Macy's sits near the middle of the bread category with 374 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 374 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 4.5g per 100g (category avg: 4.9g)
- •Saturated fat: 9.6g per 100g
- •Sodium: 478mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Cheese Sticks Original Cheddar is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached Flour (wheat flour and malted barley flour), Cheddar and Asiago Cheeses (milk, salt, cheese cultures and enzymes), Unsalted Butter (milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (to preserve freshness)