Vermont Maple Syrup
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Nutrition Facts
Per 100g
About This Product
Vermont Maple Syrup by Johnsonsville scores 7/10 for Weight Loss based on high protein helps preserve muscle.
Vermont Maple Syrup by Johnsonsville provides 219 calories, 16.4g protein, 25.5g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (818mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Vermont Maple Syrup by Johnsonsville is a lower-calorie option in the sausages category at 219 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 219 kcal per 100g (category avg: 347)
- •Protein: 16.4g per 100g (category avg: 16.2g)
- •Sugars: 1.5g per 100g (category avg: 2.9g)
- •Saturated fat: 9.1g per 100g
- •Sodium: 818mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 818mg per 100g. A 200g serving would provide 1636mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vermont Maple Syrup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, water and less than 2% of the following: pork broth with natural flavorings, salt, maple syrup, flavorings, dextrose, corn syrup, monosodium glutamate, bha, propyl gallate, citric acid, collagen casing.