Brats Cheddar & Bacon Flavor Sausage
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Nutrition Facts
Per 100g
About This Product
Brats Cheddar & Bacon Flavor Sausage by Johnsonville scores 7/10 for Bone Health based on good protein supports bone matrix.
Brats Cheddar & Bacon Flavor Sausage by Johnsonville provides 382 calories, 17.1g protein, 26.8g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Brats Cheddar & Bacon Flavor Sausage by Johnsonville sits near the middle of the sausages category with 382 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 347)
- •Protein: 17.1g per 100g (category avg: 16.2g)
- •Sugars: 1.2g per 100g (category avg: 2.9g)
- •Saturated fat: 9.8g per 100g
- •Sodium: 707mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 9.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 707mg per 100g. A 200g serving would provide 1415mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brats Cheddar & Bacon Flavor Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, pasteurized process cheddar cheese ([cheddar cheese {pasteurized milk, cheese culture, salt, enzymes}, water, milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], potato starch and powdered cellulose, natamycin), water, corn syrup, and less than 2% of the following: pork broth with natural flavorings, salt, maltodextrin, natural flavor, hydrolyzed corn protein, sunflower oil, smoke flavor, bacon (cured with salt, sodium erythorbate, sodium nitrite), grill flavor (from vegetable oil), bha, propyl gallate, citric acid.