Chili Cheese Smoked Sausage
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Nutrition Facts
Per 100g
About This Product
Chili Cheese Smoked Sausage by Johnsonville scores 7/10 for Weight Loss based on good protein for satiety.
Chili Cheese Smoked Sausage by Johnsonville provides 247 calories, 12.1g protein, 27.3g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Chili Cheese Smoked Sausage by Johnsonville sits near the middle of the sausages category with 247 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 347)
- •Protein: 12.1g per 100g (category avg: 16.2g)
- •Sugars: 1.5g per 100g (category avg: 2.9g)
- •Saturated fat: 9.1g per 100g
- •Sodium: 754mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 754mg per 100g. A 200g serving would provide 1509mg — roughly 66% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chili Cheese Smoked Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, water, pasteurized process cheddar cheese ([cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sorbic acid, apo-carotenal], powdered cellulose) and less than 2% of the following: corn syrup, salt, potassium lactate, chili pepper, dehydrated onion, spices, dextrose, onion powder, tomato powder, sodium phosphate, monosodium glutamate, garlic powder, sodium diacetate, brown sugar, sodium erythorbate, natural and artificial flavors (with modified food starch, succinic acid), maltodextrin, sodium nitrite, collagen casing.