Mild Italian Sausage
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Nutrition Facts
Per 100g
About This Product
Mild Italian Sausage by Johnsonville scores 7/10 for Blood Sugar based on low sugar.
Mild Italian Sausage by Johnsonville provides 306 calories, 17.1g protein, 25.6g fat, and 3.7g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Blood Sugar health goals.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mild Italian Sausage by Johnsonville sits near the middle of the sausages category with 306 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 347)
- •Protein: 17.1g per 100g (category avg: 16.2g)
- •Sugars: 2.4g per 100g (category avg: 2.9g)
- •Saturated fat: 9.8g per 100g
- •Sodium: 695mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 9.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 695mg per 100g. A 200g serving would provide 1390mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mild Italian Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, water, corn syrup and less than 2% of the following: pork broth with natural flavorings, salt, dextrose, spices, paprika, natural flavor, bha, propyl gallate, citric acid.