Original Bratwurst
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Nutrition Facts
Per 100g
About This Product
Original Bratwurst by Johnsonville scores 7/10 for Weight Loss based on high protein helps preserve muscle.
Original Bratwurst by Johnsonville provides 283 calories, 17.1g protein, 25.6g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (829mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Original Bratwurst by Johnsonville sits near the middle of the sausages category with 283 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 347)
- •Protein: 17.1g per 100g (category avg: 16.2g)
- •Sugars: 1.2g per 100g (category avg: 2.9g)
- •Saturated fat: 9.8g per 100g
- •Sodium: 829mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 829mg per 100g. A 200g serving would provide 1659mg — roughly 72% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Bratwurst doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, water, corn syrup, and less than 2% of the following: pork broth with natural flavorings, salt, dextrose, natural flavors, bha, propyl gallate, citric acid.