Original Recipe Breakfast Sausage
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Nutrition Facts
Per 100g
About This Product
Original Recipe Breakfast Sausage by Johnsonville scores 7/10 for Weight Loss based on high protein helps preserve muscle.
Original Recipe Breakfast Sausage by Johnsonville provides 298 calories, 16.4g protein, 25.5g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals.
- ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Original Recipe Breakfast Sausage by Johnsonville sits near the middle of the sausages category with 298 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 347)
- •Protein: 16.4g per 100g (category avg: 16.2g)
- •Saturated fat: 9.1g per 100g
- •Sodium: 745mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 745mg per 100g. A 200g serving would provide 1491mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Recipe Breakfast Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, water, corn syrup and less than 3% of the following: pork broth with natural falvorings, salt, dextrose, monosodium glutamate, lemon juice powder (corn syrup solids, lemon juice solids, natural flavors), flavorings, bha, propyl gallate, citric acid, collagen casing.