Smoked bratwurst
🫀1/10
💪5/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories318 kcal
Protein13.6g
Total Fat28.8g
Saturated Fat9.1g
Carbohydrates3.0g
Sugars1.5g
Fiber0.0g
Sodium909mg
Protein per 100 kcal4.3g
About This Product
Smoked bratwurst by Johnsonville provides 318 calories, 13.6g protein, 28.8g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (909mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Blood Sugar
Ingredients
Pork, water, salt and less than 2% of the following: corn syrup, potassium lactate, sugar, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite, natural and artificial flavors, collagen casing.