STADIUM BRATS Cooked Bratwurst
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Nutrition Facts
Per 100g
About This Product
STADIUM BRATS Cooked Bratwurst by Johnsonville scores 6/10 for Weight Loss based on moderate-high calorie density.
STADIUM BRATS Cooked Bratwurst by Johnsonville provides 333 calories, 13.6g protein, 30.3g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
STADIUM BRATS Cooked Bratwurst by Johnsonville sits near the middle of the sausages category with 333 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 347)
- •Protein: 13.6g per 100g (category avg: 16.2g)
- •Sugars: 1.5g per 100g (category avg: 2.9g)
- •Saturated fat: 10.6g per 100g
- •Sodium: 773mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 773mg per 100g. A 200g serving would provide 1546mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If STADIUM BRATS Cooked Bratwurst doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, water, and less than 2% of the following: salt, potassium lactate, corn syrup, dextrose, spices, natural flavors, sodium phosphate, sodium diacetate, lemon juice powder (maltodextrin, lemon juice solids), collagen casing.