Almond Base
🫀6/10
💪5/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories588 kcal
Protein18.8g
Total Fat50.0g
Saturated Fat6.3g
Carbohydrates18.8g
Sugars6.3g
Fiber12.5g
Sodium19mg
Protein per 100 kcal3.2g
About This Product
Almond Base by JOI scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Almond Base by JOI provides 588 calories, 18.8g protein, 50.0g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 588 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing