Calorie healthy pop butter
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Nutrition Facts
Per 100g
About This Product
Calorie healthy pop butter by Jolly Time scores 9/10 for Heart Health based on very low saturated fat.
Calorie healthy pop butter by Jolly Time provides 324 calories, 8.8g protein, 5.9g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Excellent source of fiber with 11.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Calorie healthy pop butter by Jolly Time sits near the middle of the popcorn category with 324 kcal per 100g (category avg: 462). Very low sugar at 2.9g per 100g — much better than the 15.8g category average.
Nutrition Breakdown
- •Calories: 324 kcal per 100g (category avg: 462)
- •Protein: 8.8g per 100g (category avg: 7.6g)
- •Sugars: 2.9g per 100g (category avg: 15.8g)
- •Fiber: 11.8g per 100g (category avg: 9.0g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 706mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 706mg per 100g. A 200g serving would provide 1412mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Calorie healthy pop butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
100% whole grain non-gmo pop corn, partially hydrogenated soybean oil, salt, natural flavors, annatto for coloring, soy lecithin