Crispy n White
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Nutrition Facts
Per 100g
About This Product
Crispy n White by Jolly Time scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Crispy n White by Jolly Time provides 500 calories, 7.5g protein, 27.6g fat, and 49.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 11.2g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.2g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crispy n White by Jolly Time sits near the middle of the popcorn category with 500 kcal per 100g (category avg: 462). Very low sugar at 0.5g per 100g — much better than the 15.8g category average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 462)
- •Protein: 7.5g per 100g (category avg: 7.6g)
- •Sugars: 0.5g per 100g (category avg: 15.8g)
- •Fiber: 11.2g per 100g (category avg: 9.0g)
- •Saturated fat: 11.2g per 100g
- •Sodium: 560mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crispy n White doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Maïs Soufflé Blanc (72%), Huile de Palme, Sel, Arôme Naturel (contient du lait et du soja)