Microwave Pop Corn
🫀3/10
💪3/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories546 kcal
Protein6.8g
Total Fat37.0g
Saturated Fat18.0g
Carbohydrates42.0g
Sugars0.0g
Fiber11.0g
Sodium1220mg
Protein per 100 kcal1.2g
About This Product
Microwave Pop Corn by Jolly Time provides 546 calories, 6.8g protein, 37.0g fat, and 42.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1220mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (18.0g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBrain HealthEnergy
Ingredients
Pop Corn (61%), Palm Oil, Salt, Flavouring (contains milk, mustard and soy), Colour (E160b, E160c), Flavour Enhancer (E621, E635), Emulsifier (Soy Lecithin), Antioxidant (E300, E392).
Allergens
milkmustardsoybeans