White Pop Corn
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Nutrition Facts
Per 100g
About This Product
White Pop Corn by Jolly Time scores 10/10 for Heart Health based on very low saturated fat.
White Pop Corn by Jolly Time provides 333 calories, 12.1g protein, 3.0g fat, and 78.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 18.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
White Pop Corn by Jolly Time sits near the middle of the popcorn category with 333 kcal per 100g (category avg: 462). Standout protein at 12.1g per 100g — 59% above average. Very low sugar at 3.0g per 100g — much better than the 15.8g category average.
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 462)
- •Protein: 12.1g per 100g (category avg: 7.6g)
- •Sugars: 3.0g per 100g (category avg: 15.8g)
- •Fiber: 18.2g per 100g (category avg: 9.0g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
White Pop Corn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
100% WHOLE GRAIN NON-GMO WHITE POP CORN