HomePink Salmon Puff Pastry Rockefeller Style
Pink Salmon Puff Pastry Rockefeller Style

Pink Salmon Puff Pastry Rockefeller Style

🫀4/10
💪6/10
🔥7/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories180 kcal
Protein9.8g
Total Fat8.8g
Saturated Fat3.9g
Carbohydrates15.6g
Sugars1.5g
Fiber1.0g
Sodium327mg
Protein per 100 kcal5.4g

About This Product

Pink Salmon Puff Pastry Rockefeller Style by Jonathan Garnier scores 8/10 for Brain Health based on low sugar supports brain function.

Pink Salmon Puff Pastry Rockefeller Style by Jonathan Garnier provides 180 calories, 9.8g protein, 8.8g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Moderate calorie content at 180 kcal per 100g.
  • Minimal sugar content at just 1.5g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Weight LossBone HealthBrain HealthEnergy

Ingredients

Pink salmon, spinach, cream cheese, cottage cheese, water, cream, grated cheese (milk), modified corn starch, gelatin, salt, pepper, puff pastry (enriched wheat flour, water, modified palm oil and/or modified palm kernel oil, salt, calcium propionate, defatted soy flour, butter, modified palm and/or palm kernel oil, egg, monocalcium phosphate, sodium acid pyrophosphate, salt, amylase, xylanase), liquid egg

Allergens

milk