Fully Cooked Chicken Sausage
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Nutrition Facts
Per 100g
About This Product
Fully Cooked Chicken Sausage by Jones Dairy Farm scores 9/10 for Weight Loss based on very low calorie density.
Fully Cooked Chicken Sausage by Jones Dairy Farm provides 94 calories, 10.0g protein, 5.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.1g per 100g.
Deep Analysis
Fully Cooked Chicken Sausage by Jones Dairy Farm is a lower-calorie option in the sausages category at 94 kcal per 100g, compared to the category average of 347. Very low sugar at 0.1g per 100g — much better than the 2.9g category average.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 347)
- •Protein: 10.0g per 100g (category avg: 16.2g)
- •Sugars: 0.1g per 100g (category avg: 2.9g)
- •Fiber: 0.5g per 100g (category avg: 2.4g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fully Cooked Chicken Sausage doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
CHICKEN, WATER, SEA SALT, SPICES, LEMON PEEL POWDER, DRIED PARSLEY