Pumpkin pie soda
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Nutrition Facts
Per 100g
About This Product
Pumpkin pie soda by Jones scores 8/10 for Heart Health based on very low saturated fat.
Pumpkin pie soda by Jones provides 34 calories, 0.0g protein, 0.0g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Pumpkin pie soda by Jones is a lower-calorie option in the sodas category at 34 kcal per 100g, compared to the category average of 235.
Nutrition Breakdown
- •Calories: 34 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 8.2g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pumpkin pie soda doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Carbonated water, inverted cane sugar, natural and artificial flavors, citric acid, sodium benzoate (as preservative), caramel color, calcium disodium edta (to protect flavor), yellow 6.