Tonkotsu Ramen
🫀3/10
💪3/10
🔥5/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories480 kcal
Protein9.3g
Total Fat22.7g
Saturated Fat13.3g
Carbohydrates60.0g
Sugars9.3g
Fiber8.0g
Sodium2240mg
Protein per 100 kcal1.9g
About This Product
Tonkotsu Ramen by Jonetz scores 8/10 for Energy based on good carb content for sustained energy.
Tonkotsu Ramen by Jonetz provides 480 calories, 9.3g protein, 22.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2240mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Best for: EnergyClean Label