Birthday Surprise Minis with Cream
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Birthday Surprise Minis with Cream by Jonny Pops scores 8/10 for Bone Health based on low sodium preserves calcium.
Birthday Surprise Minis with Cream by Jonny Pops provides 232 calories, 3.0g protein, 18.2g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Birthday Surprise Minis with Cream by Jonny Pops sits near the middle of the ice creams category with 232 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 242)
- •Protein: 3.0g per 100g (category avg: 4.2g)
- •Sugars: 15.2g per 100g (category avg: 21.7g)
- •Saturated fat: 10.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Birthday Surprise Minis with Cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Heavy Cream (Heavy Cream, Organic Guar Gum), Whole Milk, Cane Sugar, Purified Water, Natural Flavors, Fruit and Vegetable Juice for Color, Salt, Turmeric for Color, Spirulina Extract for Color