Sour Dates
🫀9/10
💪2/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein2.5g
Total Fat2.5g
Saturated Fat2.5g
Carbohydrates72.5g
Sugars57.5g
Fiber7.5g
Sodium0mg
Protein per 100 kcal0.8g
About This Product
Sour Dates by Joolies scores 9/10 for Heart Health based on low saturated fat.
Sour Dates by Joolies provides 300 calories, 2.5g protein, 2.5g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (57.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label