while medjool dates
🫀10/10
💪2/10
🔥5/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories287 kcal
Protein1.8g
Total Fat0.3g
Saturated Fat0.1g
Carbohydrates64.7g
Sugars64.7g
Fiber7.3g
Sodium39mg
Protein per 100 kcal0.6g
About This Product
while medjool dates by Joolies scores 10/10 for Heart Health based on very low saturated fat.
while medjool dates by Joolies provides 287 calories, 1.8g protein, 0.3g fat, and 64.7g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (64.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
Whole organic Medjool dates